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HealthWorks logo: Sports Massage

   

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Unlike Swedish massage therapy, which is used for relaxation, Deep Tissue Massage and Sports Massage can help with specific problems, such as:


  • Muscle aches and pains
  • Headaches caused by muscular tension
  • Frozen shoulder
  • Recovery from injuries
  • Pulled muscles
  • Postural problems
  • Muscle tension or spasm
  • And there is some supporting evidence for its help with fibromyalgia
patients shoulder being massaged

Did you know that here at Chapel Leisure Centre, the symptoms we treat the most are stiff neck, aching back & sore shoulders?

Deep Tissue Massage/Sports Massage is one of our specialties. The sports massage is not only for sports people,

it is for everyone who wants a deep massage!

Massage is a manipulation of the muscles & soft tissues of the body to reduce tension, stretch ligaments and tendons to keep them flexible, flush out toxins & promote balance in the body & mind. Benefits may include increased circulation, improve the condition of skin and muscle, improve joint mobility, reduced oedema & stimulate digestion. Massage can also help with uplifting your emotional state & may also help reduce insomnia.


Sports or deep tissue massage focuses on realigning deeper layers of muscles and connective tissue & are

especially helpful for chronic & tense areas such as stiff necks, lower back tightness and sore shoulders. Using

specific strokes, a Deep Tissue Massage is both powerful & vigorous to get to the deeper layers of muscle tissue.


Sports Massage uses the same techniques & is typically used before, during, & after athletic events. The purpose of the massage is to prepare the athlete for peak performance. It does this by draining away toxins, helping to reducing swelling & muscle tension, improving flexibility & reducing the risk of sustaining injuries.

Girl having Sports Massage

Regular treatments can help break down scar tissue, remove the build-up of toxins, improve mobility & reduce the risk of further injury.


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phone: 07794371390     email: celia@relaxwithhealthworks.com